Heart Rate Calculator
Calculate your estimated maximum heart rate and target heart rate zones.
Please enter a valid age between 1 and 120.
Estimated Maximum Heart Rate
-- BPM
Light Zone
-- BPM
Moderate Zone
-- BPM
Vigorous Zone
-- BPM
Peak Zone
-- BPM
This calculator provides an estimated heart rate range
for general fitness purposes. It is not a medical diagnosis
or a substitute for professional medical advice.
Heart Rate Calculator FAQ
A normal resting heart rate can vary from person to person.
For many adults, a resting heart rate between 60 and 100 beats
per minute is generally considered normal.
This calculator estimates maximum heart rate by subtracting your
age from 220. For example, if you are 30 years old, the estimated
maximum heart rate is 190 beats per minute.
Heart rate zones are ranges that represent different exercise
intensity levels. They can help you understand whether your
workout is light, moderate, vigorous, or near your estimated peak.
A suitable exercise heart rate depends on your age, fitness level,
workout intensity, and other factors. The target zones shown by
this calculator are general estimates and may not be suitable
for everyone.
Yes. The Heart Rate Calculator is designed to work on mobile
phones, tablets, and desktop computers. Enter your age and
calculate the estimated heart rate zones instantly.